Start Learning Meditation
Book your free intro talk space here.
If these times or dates do not work for you get in touch to book an intro talk at a time convenient to us both.
Talks are carried out either one to one or in group and last around 45mins with 15mins for Q&A.
After the intro talk, if you would like to attend the course, we will have a chat that will go into more detail.
Virtual talks are carried out via Zoom and last around 45 minutes. After the intro talk, if you would like to attend the course, we will have a one-to-one chat that will go into further detail.
What to expect at an intro talk:
Introduction and how meditation found me
Vedic Meditation and its benefits
The science and research behind this technique
How will this meditation work for you
Add Review
Read More Reviews
Claire Banks
5 years agoShazz introduced me to meditation back in January 2020. I have practiced every day since and have already felt the benefits on so many levels. I feel so much more optimistic about life, I feel calmer and more engaged in living in the moment. It is a wonderful practice and so easy to do. Shazz is a great teacher, she is very laid back, approachable and easy to talk to. Whenever I ask a question she is always straight back to me with a clear and informative answer and it really feels like she has a genuine concern for the wellbeing of others. She is great at explaining the technique on a scientific and practical level. I truly believe if everyone brought this practice into their everyday living we would all live in a much happier world.
ADF 9000
5 years agoI have been practising for just over a year and Shazz has been a fantastic teacher. She's always been open and available. During lockdown we have had a group meeting every morning, which has been invaluable. I'd recommend Vedic meditation to anyone who wants to feel a little clearer, more rested and more resilient.
Nicola Willis
5 years agoLearning to meditate has been the most beautiful gift. It has brought a wonderful sense of much needed calm to my daily life. Shazz gently guides you into a new world and is there beside you til your ready to093899 pedal solo! It's an easy self care method to slot into a busy schedule, and one that brings much peace and joy.
Jason Heppenstall
5 years agoA few months back I decided to learn Vedic meditation with Cornwall Meditation Centre. I wasn't too sure what to expect as I had tried various types of meditation in the past and it never seemed to stick for one reason or another. Shazz taught me a technique that I've been using ever since - let's call it 'no worries' meditation, where you simply observe your thoughts and use a personalised mantra that acts as a vehicle that takes you into the 'right' state of mind. This has worked perfectly for me and I've integrated it into my everyday life. Since I started, I feel more relaxed and focused, and I also have much more energy. So glad that I took the leap, the reality has far exceeded my expectations - thank you Shazz!
Ben Sutcliffe
5 years agoShaz is a brilliant teacher. Meditation feels like pampering yourself - and we all need a bit of that 🥰